One of the best green beauty secrets is available to everyone. It’s completely natural and doesn’t cost a thing.
Yes, one of the keys to being your most beautiful is consistent, restful sleep. It can make all the difference in the world to your beauty routine. The following are six key reasons why you should strive to get 7 to 8 hours of restful sleep each and every night:
1. Brighter, More Alert, Younger-Looking Eyes
One of most obvious ways a deficit of sleep can show itself is in a tired look in your eyes. Without enough sleep, eyes can look dull, red, squinty and droopy. There can be noticeable bags or dark circles under the eyes, and they may also look puffy. However, with a good night’s sleep, your eyes will naturally look brighter, younger, more alert and more beautiful.
2. Clear, Glowing Skin
Being well rested also shows on the rest of your face – in particular, in your skin. This is because the skin is actively repaired while you sleep. Well-rested skin looks nourished, dewy, hydrated and refreshed. Additional collagen is produced during a good night’s sleep, and the skin becomes softer and more elastic. There is a reduced appearance of wrinkles, and your skin will have a more youthful, radiant glow.
3. Reduced Effects of Stress
We often wear feelings of stress and anxiety right on our faces, and this can detract from natural beauty. However, these effects are dramatically reduced when you have enough sleep. You are also better able to handle the ups and downs of life, so you’ll be naturally less stressed throughout the day. This translates into a more relaxed demeanor and fewer worry lines, allowing your true inner beauty to shine through.
4. Fewer Cravings + More Energy = Weight Loss
Getting enough sleep is also linked with the ability to maintain a healthy weight. With a lack of sleep, you are more likely to have cravings for foods that are unhealthy for you. With a sufficient amount of sleep, you’re more likely to exercise and make healthy meal choices. You’ll have a stronger, faster metabolism and more energy, which translates into more calories burned.
5. Positive Mood and Outlook
Getting enough sleep is also linked with positive brain and body chemistry. Levels of chemicals like serotonin, dopamine and oxytocin are more likely to be optimal when you’ve had enough sleep. Happiness and a good mood allow your natural beauty to shine through. Conversely, without enough sleep, stress hormones like cortisol and adrenaline are higher, which can depress mood and cause anxiety.
6. Stronger Immune System
Getting enough rest is also essential to optimal immune system functioning. A stronger immune system makes you more resistant to illness and disease. Since being healthy and happy is the best beauty tip of all, we should all do what we can to keep our immune systems strong and energized.
Sleep is foundational to many areas of health. It allows our body to rest and renew itself. Cellular repair and the removal of toxins takes place while we sleep. Hormonal and body chemistry balance is restored. Without proper sleep, the evidence shows on our faces and in our demeanor.
For your most beautiful results, strive to get around 7 to 8 hours of restful sleep each night. Less than this likely won’t be enough, and more can be too much and result in a groggy feeling. The ideal amount of sleep sets the tone for the day and is your strongest ally in being your happiest, most beautiful you.