You’ve probably heard of the raw food diet and perhaps have been curious about it. Some people swear by it; others use it just occasionally as a detoxification program.A raw food diet is not a "fad diet" but more of a lifestyle that encourages e

It's no secret that cardio, stretching and strength training can help us have toned, fit and supple bodies. But, few people stop to think about how the muscles in our faces play a part in the way that we look.Researchers have been asking questions ab

We can all come up with a million excuses for skipping breakfast, the most common reason is probably that you just don't have the time. Smoothies can be a saving force here. All you have to do is make sure your fridge is stocked with fresh and frozen

Spring has sprung, and Fashion Week 2018 brought some beautiful looks to the stage, including gorgeous glittering eyes. Not sure how to bring that fashion forward look off the runway and into to your life? Here are five #pictureperfect ways you can r

You check the labels and ingredients listings on the foods you eat and the beverages you drink; however, not everyone remembers to do the same when buying skin care products and cosmetics. The ingredients in lotions, cleansers and makeup can find the